Altered States
At each moment of the day your brain is operating in the mode it has been trained to apply to the circumstances.
An altered state is any resulting from an act of will, be it a mental practice, a physical stress or stimulation, or the ingestion of substances, that causes the brain to operate in a mode other than that which it would “choose” of its own accord.
Altered states can be used to accentuate any value system. They are also the places to find inspiration, novel connections and recollections that make new ideas possible.
Delta is associated with sleep-related processes – deep integration of recent experience. Meditative delta maintains a constant level of consciousness to direct the integration. Gamma seen during delta meditation is effectively only the minimum flicker of real time consciousness required to ensure that the place of meditation is not on fire, that it is just the gardener burning leaves. There’s no need to add it, but doing so does no harm.
Add low alpha/high theta to a sleep-style delta session and you’ll have the basic formula for lucid dreaming. You can run two parallel tracks or use bursts of theta in the delta track, or any combination that allows the two to be perceived separately. Delta needs to dominate in time and emphasis.
Lucid dreaming contains experiences corresponding to descriptions of out of body experiences, remote viewing and communication with entities. Irrespective of interpretation, delta/theta is the gateway. Likelihood of success is affected dramatically by sleep, nutrition, other practices, beliefs and so on. AVS/entrainment is supportive – it will not cause the thing to happen without you co-operating. This includes the understanding that you truly desire the thing to happen, and don’t just want to prove it doesn’t.
Once an altered state has been experienced, by whatever means, it becomes easier for the functional equivalent to be created in the non-altered states. An altered state is a perspective. If it doesn’t ultimately reconcile with the perspectives of the individual’s other states, then we have all the pre-requisites for mental illness.
AVS/entrainment uses techniques with names like “dissociative” and “hypnotic”, terms used to describe mental disorder and a doorway to the sleep-world. Working with altered states is an exercise in inducing various experiences that, if not under will, would be symptomatic of mental illness. Herein lies the integrative potential of psychoactive techniques in the treatment of mood, personality and dissociative disorders. Psychoactive substances and practices have been used for “healing” in most tribal cultures.
Once it is realised that some alternate realities are induced fabrications, it becomes easy to accept that all are, and to then be selective in which you choose to place value.
Theta/gamma with random beta is a good place to start for religious experiences and deep insights. It works best if recently exposed to inspiring information. A podcast on a relevant subject can be a good intro to a session.
Other altered states can be achieved by manipulating serotonin with 10Hz alpha, and stimulating anxiety/excitement sensations with beta.
Any session that attempts a complex interaction between states is improved by an unobtrusive but constant 40Hz gamma or random 30-50Hz gamma, or a delta track on a gamma pitch.
The most important thing to consider in designing altered states sessions is that some type of continuous consciousness has to be maintained in order for the content of the altered state to be recalled. Getting into a deep theta or delta state isn’t difficult. Most do it every night. The trick is to let all the autonomic functions free-fall into deep sleep while leaving sparks of consciousness intact in all the vital places to see what happens, and very frequently, influence the sequences of perceptions.
Whatever state you seek, the session is only part of the setting. Whatever symbols you identify with, they can be correctly used to support the objective of the session. Candle colours, incense, fabrics and furnishings, tools and rituals, mantra/prayer, posture, and so on. A Roman Catholic or Anglican Mass is an excellent example of the effectiveness of identifying mental states with full sets of sensual inputs, ritualised actions and recitation/repetition – the same techniques can be used to reinforce any perspective/belief.
Altered states techniques become more powerful as more people report them effective. It is very hard to write a session that is compellingly effective unless you know you are using techniques that have a better than average reputation. AVS/entrainment is absolutely excellent as a supporting technology for altered states exploration – right from the fundamental emulation of primitive drumbeats. Contemplate what the delta, theta and alpha states mean to you – design an altered states session to encourage the dominant activity you believe will be most useful at the times during the session that would correspond to your typical rate of progression through a complex thought.
Don’t expect the technology to prove itself to you. Let go of preconceptions and prejudices and engage or disengage with the session as appropriate to the design, and focus your thoughts on your conception of the desired outcome. Then be surprised. Engaging with a session is appropriate for interactive lucid dreaming or OOBE, disengaging for viewing applications. Engagement refers to degree of conscious awareness of the sound or structure of the session. Degree of engagement provides a real time control over beta activity – every time you engage in critique of the session, you use beta-rate processes.
Unless you’re using biofeedback or EEG to optimise a particular rhythm, the beat within a range isn’t all that important – more important is that the chosen beat has meaning, literal or symbolic, to you.
Audiostrobe, any visual stimulus that induces hallucination-like imagery, provides a model for non-real perception. The visuals provide an excellent opportunity to witness how the projection of the outside world on our retina gets turned into our recollection of what we saw. Being able to distinguish non-real from real perceptions is a useful indicator of mental well-being.
If you want to create a particular inner experience, then be prepared to use everything at your disposal to engage every aspect of your thought with related sensations, recollections and associations.
It is very easy to apply more meaning than can be justified to an altered-state experience. As all the states, altered and otherwise, align on a common perspective the individual begins to experience the unity implicit in most “higher” understandings.
Quality of this information… mostly optimistic extrapolation of absolutely reliable techniques and verifiable history supported by personal experience.
Cheers,
Craig

A unique and fascinating new study was released this year by Carol Dweck, a psychologist at Stanford University, researching the effects of belief on cognitive performance.
In the articles on our website, we’ve been talking for years about how beliefs can work for or against your cognitive performance. Many people who approach us with cognitive issues want to focus only on the neurological or physiological aspect of that. Often, after a few months of work, it becomes apparent that a psychological approach is needed – the physiology is right for peak performance, but the belief system keeps the brain stuck in first gear. Negative beliefs about one’s intelligence can often be very hard to counteract. This study is useful in that it shows that merely learning more about the brain can help give your brain the boost it needs to make real progress.
It is daunting to realize how much the subconscious knows without telling us.
New research from the University of Pennsylvania has unveiled distinct gamma brainwave patterns associated with memory formation and recall:
Judging from the title of this post, you probably think I’m going to be talking about indirect hypnotic suggestions, or covert mind control experiments. It is the opposite. In fact, the most interesting part about some of this new research is how incredibly banal and ordinary these external triggers can be. It can certainly make you consider how your own environment is subtly influencing your thought patterns and behavior.
In 2007, a 2 year extensive study was concluded at the University of Minnesota, examining how ceiling height affected individual performance. Higher ceilings, it was found, stimulated more “out of the box”, creative thought patterns, while lower ceilings encouraged attention and focus.
If a single offhanded mention of money is able to so drastically change our behavior, think of all the other emotion-provoking topics we are exposed to on a daily basis:
What will Neuro-Programmer version 10 or 20 look like? Will it even incorporate the same technology? Perhaps by then we’ll all be jacked in like Neo, or swimming with dolphins like John C. Lilly. Or by that time, will something so radically different have taken hold of the industry. There has been some buzz lately in the neuroscience community regarding emotions and motivation, and how to obtain conscious control over them. Humans have thus far exercised extreme control over the physical environment – air conditioners, light bulbs, molecularly engineered fabric for every season – why not move this scientific energy to controlling our emotional environment? The debate promises to be very interesting and I’m looking forward to seeing how it pans out. People who already have significant control over their emotions regard them more as conscious choices than experiences, while anyone who has experienced chronic depression or anxiety would vehemently disagree. The interesting part is that research on the brain seems to agree with both, though advances in this field in the short term are more likely to focus on neurochemicals such as serotonin and oxytocin (implicated in love and human bonding). A recent study used an oxytocin spray to reduce the fear response in subjects. Maybe one day love potion #9 will truly become a reality, and in an easy to use spray bottle!
A few weeks ago, I listened to a speech and question/answer segment given by Candace Pert, as I was making the 3 hour trek to visit with relatives. Pert is best known to scientists as a discoverer of the opiate receptor, and known to everyone else as the author of the book “Molecules of Emotion” and a contributor in the controversial movie “What the Bleep?!”. She presented a radical idea based on evidence that many neurochemicals are not exclusive to the brain, and that neuropeptides and their receptors can be found all over the body. Conversely, body chemicals like insulin can also be found in the brain (interestingly, in the emotional centers). She calls neuropeptides “information gatherers” and suggests that communication is not one sided, but is a constant flow, back and forth between the body and the mind – using many chemicals most people think are exclusive to the brain. Based on this, Pert presents the fascinating idea that the body IS the subconscious mind, or at least a significant part of it – challenging the idea that the mind is the one and only seat of thought.
With elections only a few days away here in the States, I find myself wondering – as I always do every 2 years – what is behind the vote I’m casting, and the votes of others. Although most of us probably think we vote on issues alone, research on the brain suggests that many people vote with their identity instead. If you tend to relate to a certain party’s identifying characteristics, or perhaps if your family has voted with a particular party for generations, your subconscious will tend to shift your thinking in favor of that party. There is a neurological basis for this. In 2004 Drs. Freedman and Iocaboni, at UCLA, used MRI to analyze which areas of the brain “light up” when subjects are shown political content associated with a particular candidate. If the candidate was already preferred by the subject, neural areas associated with empathy became highly active, while areas of negative emotion lit up when presented with information associated with opposing candidates. The content of the message itself is less important than the context in many cases. Subconsciously, the mind finds a reason to dislike messages seen to be outside of our own identity. It is interesting to observe this happening in my own brain as I view the hundreds of campaign ads bombarding the airwaves, some of which are hard to affiliate with a particular party until well into the commercial.






