The last few weeks have been taken up by my favorite part of this job: testing new equipment. I’ve been working on making the BioScan and EMWave (HeartMath) devices compatible with our Mind WorkStation software. We also received the latest LightStone hardware from Wild Divine. So, I’ve been able to spend a lot of time lately in stress-free biofeedback bliss.
But some of my fellow Columbus residents haven’t been so lucky.
In a recent study by Jean-Philippe Gouina, at our own Ohio State University, 98 Columbus residents valiantly lent their forearms to the cause of science, in order to confirm that high anger levels will likely increase the time it takes to heal:
A sample of 98 community-dwelling participants received standardized blister wounds on their non-dominant forearm. After blistering, the wounds were monitored daily for 8 days to assess speed of repair.
Individuals exhibiting lower levels of anger control were more likely to be categorized as slow healers. The anger control variable predicted wound repair over and above differences in hostility, negative affectivity, social support, and health behaviors. Furthermore, participants with lower levels of anger control exhibited higher cortisol reactivity during the blistering procedure. This enhanced cortisol secretion was in turn related to longer time to heal.
These findings suggest that the ability to regulate the expression of one’s anger has a clinically relevant impact on wound healing.
Find the study here.
So, next time your boss yells at you, or some guy cuts you off on the highway, you will have the satisfaction of knowing that they can’t heal as fast as you.
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